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They specialize in helping people adapt to things like this and will be able to give you personalized suggestions to make life easier. If you’re struggling with hand tremors and want some one-on-one help, it’s worth looking into seeing an occupational therapist. I think you can also make the keys on the keyboard bigger if it’s within the screen? But high tech things are not my strong suit, so don’t ask me how! If you’re a student, you may also be able to get someone to take notes for you through your school’s office of disability services / accommodations. But if both are hard for you, you can use voice input to type on your computer or smartphone. Typing is also often easier than handwriting at all. When you’re writing in cursive, you don’t pick your pen up as much, so it’s stabilized against the paper more often. Cursive might be easier than print when you’re hand writing. This goes for everything from pencils to puzzle pieces. Bigger handles! Things that are bigger around are generally easier to manipulate, so you don’t have to be as precise with your movement. Making sure your elbows or forearms are supported while you’re working can also help- more of your arm is being held still, so it can’t wiggle around as much.
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So keeping your hands closer to your body might help. This might just be me, but my hands shake more when my shoulders are stretched. Velcro might also work, depending on what you’re doing. There’s a special material called Dycem that’s made for this, but non-slip rug backing or a silicone pot holder will work just as well. Put something non-slip under whatever you’re working on, so it doesn’t slide away from you. For similar reasons, a travel mug with a lid is also good. It helps keep shaky hands from knocking food out of the bowl. Use bowls instead of plates, or plates with raised edges or guards. Many people with hand tremors also find that a rocker knife or pizza wheel works better for cutting than a regular kitchen knife. You can make one at home with a wooden cutting board, glue, plastic squares for the guards, and some nails to hammer up through the bottom.
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A good one will have non-slip feet on the bottom, little walls (guards) along one corner, and spikes that you can impale your veggies on to hold them still while you chop. If you want to cut something up yourself, you can get an adapted cutting board. And then you’ll have more (figurative) spoons left over for the rest of cooking. It doesn’t make you lazy, it makes you smart and resourceful for taking advantage of something that’s safer and helpful for you. For cooking: pre-cut and pre-prepared food is your friend. So it’s not as high tech, but since the food part moves separately and freely from the handle, it still stays level and helps keep food from falling off. The cheaper version of this is swivel handle utensils, which is exactly what it sounds like. Okay so they’re expensive but also very cool- stabilizing spoons! They have a special mechanism in them that counteracts the motion of tremors, so even if your hand and the handle are shaking, the spoon part stays level. You can also put a weight around your wrist and it will have the same effect. Not only is it more stable and harder to accidentally knock over, the added weight itself can also help calm tremors. For example, using a ceramic mug instead of a plastic cup to drink out of. For example, do your hands shake more when you’re tired? Plan hard tasks for your best time of day! Are your tremors worse when you’re trying to hold still? Bring something to hold in your hands! Understanding what’s going on can help you feel (and be) more in control. This way you’re better able to work with your body. Pay attention to what makes your symptoms better and worse. I hope you find something in here that makes life a little easier. Many (but not all) of the tips below will also be helpful if you can only use one hand, if your hands are weak or numb, or if you have tics that affect your arms. There are all kinds of reasons you might have shaky hands, so this post is going to be more of a list of ideas you can pick and choose from to see what works for you!